'HIIT' MONTHLY WORKOUTS

Each month New Moi posts a HIIT workout that you can do at home, on holiday or when you are away on business. It enables you to exercise at home without the need of any equipment, or if you cannot get to the Gym or your class.

Each Workout is suitable for ALL levels of Fitness and can be done using Higher or Lower intensity moves 

2016 NewMoi founded by Janet Hanspal