PIYO LIVE Master Class

Saturday 24th February 2018

Copthorne Jubilee Sports Pavilion

Time - 1.30pm

Instructor – Janet Hanspal

 

Why take part in a Piyo Live Master class?

 

There are many moves that are frequently practiced and repeated within each section of a Piyo Workout.

In a Masterclass you will cover 6 of the more commonly used moves.

We will discuss the benefits of performing each of these moves/exercises, and how to align and position your body when executing each of the moves/exercises. I will teach you how to keep safe & using adaptations where needed, listening to your body & using the correct breathing techniques when executing each move. This will ensure you get the best possible results when practicing them in your Piyo class.