PIYO LIVE Master Class

Saturday 24th February 2018

Copthorne Jubilee Sports Pavilion

Time - 1.30pm

Instructor – Janet Hanspal

 

Why take part in a Piyo Live Master class?

 

There are many moves that are frequently practiced and repeated within each section of a Piyo Workout.

In a Masterclass you will cover 6 of the more commonly used moves.

We will discuss the benefits of performing each of these moves/exercises, and how to align and position your body when executing each of the moves/exercises. I will teach you how to keep safe & using adaptations where needed, listening to your body & using the correct breathing techniques when executing each move. This will ensure you get the best possible results when practicing them in your Piyo class.

2016 NewMoi founded by Janet Hanspal